Tired, achy legs benefit from compression therapy. Wearing graduated socks or stockings will increase circulation, reduce swelling, and the feeling of tired, achy legs. Compression therapy will reduce venous pressure within your legs, by applying external pressure to your legs. If you have ever felt these symptoms, you can visit Charron Medical Services and talk to a knowledgeable staff member about compression socks:
- Heavy, tired & aching legs
- Swollen ankles and legs
- Cramping and tingling in the legs
- Small varicose veins
- Dull or sharp pain in the calf
- Post-workout fatigue in your lower limbs
Your body is designed to pump lymphatic fluid and protein-rich blood into your limbs and muscles. This can promote healing, but it can also put pressure on nerves and cause pain. Furthermore, prolonged inflammation can damage healthy tissue and even hinder the healing process.
How do you know if compression socks or sleeves will help you?
- Breast cancer survivors are at a higher risk of lymphedema due to damaged lymph nodes. Compression sleeves are often prescribed and recommended.
- Travel can cause fluid to build up in your legs. Wear compression socks or tights to prevent the discomfort and fatigue of edema.
- Compression hosiery targets some of the discomfort of pregnancy
- Post-workout compression can reduce soreness, improve circulation, and reduce swelling to promote recovery
If you are in a profession that involves a lot of sitting or standing, such as teaching or healthcare, you could benefit from daily use of compression wear. Manufacturing workers who stand on concrete surfaces will find relief in daily use of compression socks. Anyone who travels frequently will want to reduce swelling by wearing compression gear.
Three tips to help prevent the discomfort of tired, achy legs and edema include:
- Wear compression socks or tights
- Stay active – walk, dance, swim, hike, exercise
- Drink fluids
Replace your compression socks or sleeves every three to six months.